Discover the importance of healthy boundaries for mental health and emotional wellness. Learn what boundaries are, why they matter, how to set them, and real-life examples.

ADHD in adult women often flies under the radar — not because the symptoms aren’t there, but because they don’t always match the loud, disruptive behavior people tend to expect. Instead, it often shows up as quiet chaos. Subtle, internalized, and often dismissed.

The reality is that often women go undiagnosed because people are uneducated about how ADHD presents in women. This leads to suffering in silence and oftentimes feeling that “something is wrong” with yourself.