Learn how to create a supportive and inclusive workspace for employees who are neurodivergent.

Download a free guide to learn what Brainspotting therapy is, and how it is powerful in trauma healing.

Trauma often lives beyond words, lodged deep within the body and nervous system. While traditional talk therapy offers valuable insight, somatic practices create unique, experiential pathways to access and process these embedded experiences. Together, these integrative approaches empower individuals to heal profoundly, transforming their relationship with their bodies and fostering resilience in the face of life’s challenges.

Have you heard the term neurodivergent? What about neurotypical? If you have, you may be wondering what they mean or which may apply to you. These terms help us understand and respect the different ways brains can function. Let’s break it down to help you learn what neurodivergent vs neurotypical actually is.

Understand what hyperindependence is by reading our latest blog post!

Understand what the difference between Bipolar I and Bipolar II disorder is.

June is Men’s Mental Health Month. Men’s mental health is rarely talked about. Learn more about the stigma men face when struggling with their mental health and how you can help!

Learn about rejection sensitive dysphoria and how it is connected to ADHD.

Have you ever felt like your body is stuck in overdrive during a moment of stress, anxiety, or panic? Like your heart is racing, your breath is shallow, and there’s no “off” switch? That’s where the vagus nerve comes in, a powerful key to calming your nervous system naturally.

In this article, we’ll explore what the vagus nerve is, how it influences anxiety and panic attacks, and simple science-backed ways to activate it, right from your home.

Answer the question “What Type of Attachment Style Am I?” by taking our quiz!

In this article, we’ll break down what trauma bonding is, how it shows up in friendships, and what steps you can take if you think this might be happening in your life.

Do you find yourself worrying that people will leave you? Do you often feel "too much" or fear that you're not enough? You might be dealing with anxious attachment, a common but painful relational pattern that can impact how you connect with others, especially in romantic relationships.

The good news? You can heal.

Understanding where anxious attachment comes from, and how to work through it, can lead to more secure, balanced, and fulfilling relationships. Here's how to start the journey toward secure attachment.

Understanding how and why childhood trauma resurfaces can be the first step toward healing and self-compassion. Learn more about symptoms of childhood trauma in adulthood.

How To Break The Anxiety Cycle?

Anxiety is something that almost everyone experiences at some point in their lives, but for many people, it can become a persistent and overwhelming part of their daily routine. When anxiety is left unchecked, it can spiral into a cycle that can feel impossible to break. But understanding the anxiety cycle is the first step in disrupting it. Let’s take a closer look at what the anxiety cycle is, how it works, and practical ways to break free from it.

May is Mental Health Awareness Month—a time dedicated to shining a light on the importance of emotional well-being, reducing stigma, and encouraging open, compassionate conversations about mental health.

Navigating anxiety is exhausting. It causes you to overthink things, causes indecision, you start to question your ability to do or say the right things, and then leads to feelings of low self-worth. To understand why your anxiety causes this type of thinking, you need to first understand the connection between anxiety and your brain. 

Living with ADHD as an adult can sometimes feel like you’re conducting eight different trains on eight different tracks, all at once, desperately trying to make sure none of them crash. The chaos can feel overwhelming—thoughts bouncing from one idea to the next, to-do lists that never seem to end, or time slipping away like water through your hands. But here’s the truth: ADHD doesn’t have to run the show. Life doesn’t need to feel like a constant circus act, full of walking on a tightrope or putting on an act. With the right strategies, tools, and most importantly, the right mindset, you can take back control.

Living with chronic illness or mental health challenges is exhausting and hard to navigate. One tool that has provided validation and clarity for many is the Spoon Theory. Originating as a simple analogy, it has grown into a framework for communicating the realities of limited energy and the importance of managing it wisely.

Are you struggling with constant nausea? Feeling like no matter what you eat, it’s still there? Most people attribute the constant feelings of nausea to physical causes like having a food sensitivity or IBS. However, for many, the root of the problem is their mental health, oftentimes overlooked by doctors. 

Attachment styles are the blueprint for understanding how we connect, communicate, and form bonds with others. Our attachment style is shaped from our earliest experiences with parents or caregivers and impacts our relationships with others as adults. The four main attachment styles include: secure, anxious, fearful avoidant/disorganized, and dismissive avoidant. The goal is to reach a secure attachment that fosters trust, intimacy, and emotional well-being in our relationships. 

Building a healthy relationship when our attachment style is not secure can be difficult. Learning how to address your thoughts, behaviors, and feelings in your current attachment style will allow you to work towards creating a healthier attachment and in turn, a healthier relationship.