Do you have ADHD? Do you struggle with getting started on tasks and completing them? This article discusses what Body Doubling is, and how it can benefit individuals with ADHD.

This brief self-assessment is designed to help you reflect on how sensitive you are to perceived rejection or criticism, also known as Rejection Sensitive Dysphoria (RSD).

Support your nervous system with our free vagus nerve exercise cards: quick, practical tools to ground, relax, and find calm anytime

When most people think of Post-Traumatic Stress Disorder (PTSD), they think about war veterans or someone surviving a tragic accident. However, these are not the only types of trauma that coincide with a diagnosis of PTSD. The experiences mentioned above also coincide with a diagnosis of PTSD. When the effects of trauma becomes long-lasting to the mind, body, and relationships of a person it can be identified as Complex PTSD.

September is National Suicide Prevention Month, a time dedicated to raising awareness, sharing resources, and supporting those impacted by suicide. While conversations about suicide can feel heavy, they are also life-saving. By learning the signs, reaching out, and knowing where to turn for help, each of us can play a role in preventing suicide and offering hope.

Trauma can be experienced in many different ways. This symptom checklist can help you identify behaviors or feelings you may experience.

Understand what the 4 trauma response types are, how they present, and why they occur.

WI State Fair is the best state fair! Learn what fair food aligns with your attachment style.

Are you wondering, “why do I keep having panic attacks”? This post will help you understand WHY you may be experiencing panic attacks, HOW panic attacks happen, and WHAT you can do to manage them.

Learn how to create a supportive and inclusive workspace for employees who are neurodivergent.

Download a free guide to learn what Brainspotting therapy is, and how it is powerful in trauma healing.

Trauma often lives beyond words, lodged deep within the body and nervous system. While traditional talk therapy offers valuable insight, somatic practices create unique, experiential pathways to access and process these embedded experiences. Together, these integrative approaches empower individuals to heal profoundly, transforming their relationship with their bodies and fostering resilience in the face of life’s challenges.

Have you heard the term neurodivergent? What about neurotypical? If you have, you may be wondering what they mean or which may apply to you. These terms help us understand and respect the different ways brains can function. Let’s break it down to help you learn what neurodivergent vs neurotypical actually is.

Understand what hyperindependence is by reading our latest blog post!

Understand what the difference between Bipolar I and Bipolar II disorder is.

June is Men’s Mental Health Month. Men’s mental health is rarely talked about. Learn more about the stigma men face when struggling with their mental health and how you can help!

Learn about rejection sensitive dysphoria and how it is connected to ADHD.

Have you ever felt like your body is stuck in overdrive during a moment of stress, anxiety, or panic? Like your heart is racing, your breath is shallow, and there’s no “off” switch? That’s where the vagus nerve comes in, a powerful key to calming your nervous system naturally.

In this article, we’ll explore what the vagus nerve is, how it influences anxiety and panic attacks, and simple science-backed ways to activate it, right from your home.

Answer the question “What Type of Attachment Style Am I?” by taking our quiz!