Support your nervous system with our free vagus nerve exercise cards: quick, practical tools to ground, relax, and find calm anytime

Have you ever felt like your body is stuck in overdrive during a moment of stress, anxiety, or panic? Like your heart is racing, your breath is shallow, and there’s no “off” switch? That’s where the vagus nerve comes in, a powerful key to calming your nervous system naturally.

In this article, we’ll explore what the vagus nerve is, how it influences anxiety and panic attacks, and simple science-backed ways to activate it, right from your home.