As a 52-year-old Black woman, I’ve spent years working through layers of emotional pain, including racial trauma, through traditional talk therapy. While that work was important, it wasn’t until my therapist, Sarah, introduced me to Brainspotting that I experienced a true breakthrough in my healing.

In just one month of Brainspotting sessions with Sarah, I made more progress than I had in the previous four years. This method helped me reach places that talking simply couldn’t—allowing me to process and release trauma stored deep in my body and nervous system. The experience was powerful, emotional, and surprisingly gentle.

What sets Sarah apart is not just her mastery of Brainspotting, but her deep cultural awareness and sensitivity. She saw me—all of me—and created a safe space where I could openly explore and heal from the emotional toll of racial trauma, something so often overlooked or minimized. Her compassion, wisdom, and presence helped me feel affirmed, validated, and empowered throughout the process.

Sarah is a gifted therapist who brings both skill and heart to her work. If you are a person of color navigating complex layers of pain, or if traditional therapy hasn’t brought you the relief you’re seeking, I cannot recommend Brainspotting with Sarah highly enough. It has been truly life-changing.

-Client

Sarah has made such a positive impact in my life, and really put into perspective for me just how important it is to take time to myself, make sure I am okay FIRST, and always makes sure I have the resources and support I need. Her knowledge of therapy and the human mind is incredible. Anyone would be lucky to call her their therapist, I know I am!

-TY