Trauma Therapy in Waukesha, WI
Healing is possible. We are here to support you.
Whether you have experienced childhood trauma, a life-changing event, or mental and emotional abuse; healing from trauma is overwhelming. You may feel like you’ve tried everything, or that you’re unable to move forward, feeling stuck in the past hurt or abandonment. At Discover Your Path LLC, we use a trauma-informed approach to guide you in uncovering the root of the trauma, recognizing how it has affected your life, and build skills to reduce the frequency and severity of the symptoms you’re still experiencing.
How We Can Help
We provide individualized, trauma-informed care designed to help you feel safe, seen, and empowered throughout the healing process. Our approach focuses on helping you:
Understand how trauma has affected your thoughts, emotions, and nervous system
Re-establish a sense of safety and stability, both internally and externally
Process traumatic memories at your own pace
Reduce the intensity of trauma-related symptoms like flashbacks, anxiety, or panic
Reconnect with your strengths, values, and sense of self
Build tools to manage stress, set boundaries, and create meaningful relationships
Our therapists work collaboratively with you to develop a treatment plan that honors your goals, your story, and your readiness.
Take the First Step Toward Healing
Starting therapy can feel uncertain, but you are not expected to have it all figured out. If you’re ready to begin or even just exploring your options, we’re here to answer your questions and support you in taking that next step.
You’ve carried the weight of your trauma long enough. Let us help you move toward healing, peace, and renewed strength.