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Printable Vagus Nerve Exercise Cards
The vagus nerve plays a central role in regulating the body’s stress response and promoting physiological calm. If you’ve ever found yourself feeling stuck in stress mode, your vagus nerve might hold the key to finding calm again. We created these free printable vagus nerve exercise cards to make nervous system regulation simple and accessible. Each card offers a quick, evidence-informed exercise to help you ground, breathe, and reconnect with your body. Whether you’re using them between therapy sessions, at work, or as part of your self-care routine, these cards are a gentle reminder that regulation is a skill you can practice anywhere.
PLUS, read our blog post on vagus nerve exercises: https://www.discoveryourpathllc.com/therapyinsights/vagus-nerve
