Understanding Personality Disorder Clusters
Understanding personality disorders can feel overwhelming, but breaking them into clear groups can make them easier to navigate. Mental health professionals often organize personality disorders into three main “clusters” based on shared patterns of thinking, feeling, and behaving.
Understanding the BPD Favorite Person: Attachment, Safety, and Emotional Survival
A BPD favorite person refers to an attachment-based emotional bond often rooted in fear of abandonment and nervous system sensitivity. This article explains why the dynamic forms and how understanding it can reduce shame and stigma.