What Type of Attachment Style Am I?

Your attachment style is shaped by your early experiences with your parents/caregivers. Attachment styles typically develop in childhood based how consistently your emotional and physical needs were met. This shaped the way you interact or relate with others, influencing how you give and receive love, handle conflict, express needs, and navigate closeness and independence in relationships. By understanding your attachment style, you can gain valuable insight into your emotional patterns and relationship dynamics.

Take the quiz below to find out what type of attachment style you have.

Plus check out our blog post on how to build a secure attachment to help you heal and build healthier relationships.

Once you have identified your attachment style, take a look at our workbooks for Anxious Attachment, Fearful Avoidant/Disorganized, and Dismissive Avoidant to start healing towards a secure attachment. These can be found on our Resources page.